1st Family Member Unlimited: https://crossfitreserve.pushpress.com/landing/plans/plan_3g9c3ui8cw6oqx
Student/Senior/Military Unlimited: https://crossfitreserve.pushpress.com/landing/plans/plan_3c0c4a47921c37
College Student ONLY Unlimited: https://crossfitreserve.pushpress.com/landing/plans/plan_61d97af6702b31
All Access Pass (Programming Access and Open Gym Only): https://crossfitreserve.pushpress.com/landing/plans/plan_3b8176a84a7527
2nd Family Member Unlimited (one person has to be signed up as the 1st Family Member before this option can be used): https://crossfitreserve.pushpress.com/landing/plans/plan_a0400f7f9b517b
3rd Family Member (must have someone signed up as 1st and 2nd first): https://crossfitreserve.pushpress.com/landing/plans/plan_a4974301e88872
WARMUP
10 min AMRAP
1 min cardio
3 inchworms
5 Ring rows
5 Kip Swings
3 PU
10 light DB press
10 banded pullaparts
Then…
2min Shoulder Mobility
STRENGTH
Strict Press
On the 2:30 x 6 Sets:
4-5 Strict Press at 58-68%
WOD
4 Rounds For Time:
1k Bike
9 Pullups (Rx+ C2B) (Fit Bent Rows)
6 Single DB Push Jerks (per side) (Rx+ 70/50) (Rx 50/35) (Fit 35/25)
STRICT Time Cap: 18 Minutes
MOBILITY
30s Banded Lat Stretch (Each Side)
30s Banded Ankle Stretch (Each Side)
30s Calf Stretch Foot On Wall (Each Side)
30s Banded Pass Throughs
OPTIONAL POST WOD
3x
3-6 Deficit HSPU
25’ Front Rack Walking Lunge
***Minimal Equipment Option is already in the Push Press App! Be sure to click the All Access Pass tab to see it.
CrossFit Reserve 