If you haven’t already, get signed up on the new app! Starting Monday, all workouts will be posted only in the app, and no longer on the website. You can see the workout in the app right now as well!
Here is the link for the regular membership. Text Mel if you need one of the discounts instead.
1st Family Member Unlimited: https://crossfitreserve.pushpress.com/landing/plans/plan_3g9c3ui8cw6oqx
“I think in terms of the day’s resolutions, not the years’.” – Henry Moore
WARMUP
10 min AMRAP
1 min cardio
:30 jump rope
10 Plate Thrusters
10 Halos
5 KB DL
5 KB Swings
10 Light DB Snatch
Then…
2 min DU Skill Work
STRENGTH
Deadlift
On the 3:00 x 4 Sets:
1-2 Reps @ 88%
WOD
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Wallballs 20/14
25-20-15-10-5 Alt DB Snatch 50/35
STRICT Time Cap: 25 Minutes
OPTIONAL POST WOD
Bike:
For Total Completed Calories:
Minute 1: 3/2 Calorie
Minute 2: 6/4 Calorie
Minute 3: 9/6 Calorie
Minute 4: 12/8 Calorie
Minute 5: 15/10 Calorie
Minute 6: 18/12 Calorie
….
Add 3/2 Calories Each Round Until Failure
MOBILITY
30s PVC Pass Throughs
30s PVC Around The Worlds (Right)
30s PVC Around The Worlds (Left)
1:00 Frog Stretch
1:00 Boot Strappers
**If you are a member of the All Access Pass- Open Gym Membership, all minimal equipment workouts and mobility are already being posted in the app. Make sure to click the tab that says “All Access Pass” and not “CrossFit.”
CrossFit Reserve 