Thursday 1.5.23

If you haven’t already, get signed up on the new app! Starting Monday, all workouts will be posted only in the app, and no longer on the website. You can see the workout in the app right now as well!

Here is the link for the regular membership. Text Mel if you need one of the discounts instead.

1st Family Member Unlimited: https://crossfitreserve.pushpress.com/landing/plans/plan_3g9c3ui8cw6oqx

To be is to do.” – Immanuel Kant

WARMUP
5 min cardio
Then….

Mobility
1:00 Each:
Child’s Pose
Shoulder to Floor
Wrist Stretches
Kneeling Front Rack Stretch
Down Dog
Couch Stretch (Each Side)
Pigeon Pose (Each Side)
Spiderman Hold (Each Side)
Frog Stretch
Straddle Stretch

STRENGTH

Bench Press
3×5-10
Light to Moderate Weight

Bent Rows
3×10

Active Recovery WOD @ RPE 6-7
20-25 min AMRAP
25 Sit-ups
25’ Walking Lunges
5 Burpees
200ft. Shuttle Run (8 x 25ft.)
10 Ring Rows

POST WOD
5-10 min Foam Roll