If you haven’t already, get signed up on the new app! Starting Monday, all workouts will be posted only in the app, and no longer on the website. You can see the workout in the app right now as well!
Here is the link for the regular membership. Text Mel if you need one of the discounts instead.
1st Family Member Unlimited: https://crossfitreserve.pushpress.com/landing/plans/plan_3g9c3ui8cw6oqx
“To be is to do.” – Immanuel Kant
WARMUP
5 min cardio
Then….
Mobility
1:00 Each:
Child’s Pose
Shoulder to Floor
Wrist Stretches
Kneeling Front Rack Stretch
Down Dog
Couch Stretch (Each Side)
Pigeon Pose (Each Side)
Spiderman Hold (Each Side)
Frog Stretch
Straddle Stretch
STRENGTH
Bench Press
3×5-10
Light to Moderate Weight
Bent Rows
3×10
Active Recovery WOD @ RPE 6-7
20-25 min AMRAP
25 Sit-ups
25’ Walking Lunges
5 Burpees
200ft. Shuttle Run (8 x 25ft.)
10 Ring Rows
POST WOD
5-10 min Foam Roll
CrossFit Reserve 