Friday 1.6.22

“Happiness is good health and a bad memory.” – Ingrid Bergman

If you haven’t already, get signed up on the new app! Starting Monday, all workouts will be posted only in the app, and no longer on the website. You can see the workout in the app right now as well!

Here is the link for the regular membership. Text Mel if you need one of the discounts instead.

1st Family Member Unlimited:

10 min AMRAP
1 min cardio
10 plate thrusters
10 halos
5 deep squat to hamstring stretch
10 banded side steps
10 plank shoulder taps
5 burpees
BB Warmup

EMOM x10
1 Clean

“Open Workout 18.2”
In a 12:00 window:
Double Dumbbell Squats 50 / 35 lb’s
Bar-Facing Burpees
Then, with the remaining time, complete a 1 RM Clean (power or squat permitted)

Time Cap: 12 Minutes To Complete both

**2 scores: 1 for the time completed and 1 for your 1RM clean


D-Ball + Bar Muscle-up:
3 Rounds For Time [15 Minute Cap]:
10 D-Ball Over Shoulder 150 / 100 lb
10 Bar Muscle-ups

5-10 min foam rolling