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Personal Training
Why invest in personal training?
Because your goals deserve more than a one-size-fits-all plan.
Whether you're brand new to fitness or looking to take your training to the next level, personal training at CrossFit Reserve gives you a direct path to results - on your time, with a coach who gets you!
What You’ll Get:
✔ Personalized Coaching
Every minute is dedicated to your goals, movement patterns, and progress - not someone else’s.
✔ Goal-Specific Programming
Whether it’s weight loss, strength building, skill work, or confidence, we build the plan around you.
✔ Expert Accountability
Your coach tracks progress, adjusts the plan when needed, and keeps you consistent - especially on the hard days.
✔ Flexible Scheduling
Sessions are built around your life, not the other way around.
Who It’s For:
Questions? We (probably) have the answers!
How do I sign up for a No-Sweat Intro?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located north of I-90.
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Come visit us
1927 Russell St, Spearfish, SD 57783, USA
Get DirectionsSpearfish
Do something today you will be proud of tomorrow!
