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TRAIN & GROW WITH PURPOSE IN A COMMUNITY THAT CARES
CROSSFIT RESERVE IN SPEARFISH, SD PROVIDES AN EQUAL OPPORTUNITY FOR EVERYONE TO EXPERIENCE COMMUNITY THROUGH SHARED MOVEMENT, INTENSITY, AND HARD WORK IN THEIR PURSUIT OF LIFE LONG FITNESS!
No-Sweat IntroEveryone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Varied workouts
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
Every body is unique.
Find something that works for YOU
CrossFit
Build strength and endurance with high-intensity workouts that are short on time but big on results and taught by expert coaches.
Learn More About CROSSFIT
Personal Training
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.
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hoopSTRENGTH
Designed by a former college baketball coach, hoopSTRENGTH is basketball-specific strength and agility and is now available in the Black Hills of South Dakota. The hoopSTRENGHTH program is designed to challenge and develop players at all levels, and specifically those with collegiate aspirations.
Learn More About hoopSTRENGTHGetting started is easy
01
Book a No-Sweat Intro
We want to hear your fitness goals, assess a good starting point, and put you on a successful path!
02
Choose your gym membership
From there we will meet you wherever you are at in your fitness journey and guide you every step of the way!
03
Transform your life
Our coaches at CrossFit Reserve, and our tight-knit community, are here to ensure you build healthy, sustainable habits and hold you acountable!
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Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located north of I-90.
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Come visit us
1927 Russell St, Spearfish, SD 57783, USA
Get DirectionsSpearfish
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
